Pilates 
 

Pilates is a form of exercise that focuses on flexibility, strength, and endurance. Pilates is commonly used for musculoskeletal injury rehabilitation, sport performance, prevention of injuries, and general health and wellbeing.

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At Gladstone Health Lodge we use a variety of Pilates equipment such as the reformer, trapeze table, barrel, chair and other Pilates accessories. We offer private sessions and small group classes. We allow a small number of clients into our group classes so we can tailor each session for your individual needs and to help reach your fitness goals. 

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Pilates focuses on:

• Flexibility 

• Strength 

• Balance 

• Control

• Coordination

• Control 

• Breathing 

• Posture 

• Body awareness